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40 Days to Better Living--Hypertension, by Scott Morris, Church Health Center
PDF Download 40 Days to Better Living--Hypertension, by Scott Morris, Church Health Center
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Millions experience high blood pressure—and 40 Days to Better Living: Hypertension provides clear, manageable steps for you to manage it, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!
- Sales Rank: #2524678 in eBooks
- Published on: 2011-09-01
- Released on: 2011-09-01
- Format: Kindle eBook
Review
I would highly recommend anyone who has to wrestle with the condition of hypertension to go through this journal. It gives daily guidance on what to do. It gives encouragement by its motivational true life stories and quotations from Scripture. It gives the needed extra push to help one progress from experiencing physical and emotional setbacks to gaining optimal health.
I am not a person with hypertension, but this journal gave me enough wisdom and encouragement to do what I need to do in order that I can have control over my lifestyle, thus lessening the risk of having hypertension in the future. (Christine V. Inspirational Life Quotes 20111001)
About the Author
Dr. Scott Morris is a family practice physician and ordained United Methodist minister who founded the Church Health Center in Memphis, Tennessee. The center, formed in 1987 to provide quality healthcare for working, uninsured people, has grown to become the largest faith-based clinic of its type in the United States.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Lowering Your Blood Pressure
By One Desert Rose
Having learned that I now have hypertension, I wanted to find a way to work on it in a sensible way. Now, I'm a `type A' personality that wants to get it done yesterday! This book, however, does not get you there yesterday!
40 Days to Better Living: Hypertension is a book that requires a balance between medications, lifestyle, emotions, family and friends, diet , exercise, stress, nutrition, and most importantly, prayer and meditation on God's goals for healthy living.
The book holds you accountable, yet doesn't condemn if you fail. In fact, it encourages you from the morning reflection to the evening wrap-up. It sets the tone by taking time to pray and/or meditate and plan some goals for your day. It's divided into six individual weeks, based on six different individuals, in a 40-day journey. Two days are left for reviewing what you did or didn't accomplish, rejoicing in the good changes, and reflecting on your continuing future goals.
Now you are ready to begin working on a lifestyle of wellness, changing and adding exercises, foods, and eating habits for the better. As we are admonished, "Remember to take time to pray or meditate each day."
A quick reminder: these six different people came to the Church Health Center for assistance. I don't think this book was necessarily meant to be used without medical supervision. I would look at this book as a work-along with your physician's advice, as each person's health is different. I know my health is way different from the six patients described here in the book, so I would need some guidance and direction.
This book is not the `let's get this done yesterday' book, but it is sensible and useful. As an aside, the photos themselves are stimulating and encouraging as you go through the book, uplifting and edifying you throughout!
This book was provided by Audra Jennings of The B&B Media Group, Inc., in exchange for my honest review. No monetary compensation was received.
0 of 0 people found the following review helpful.
encouragement for daily progress
By Joan N.
Dr. Morris, founder of the Church Health Center, wants you to be healthier. He has created several booklets to help you do so, to improve your life, just a bit, day by day.
Each of the 40 days of readings begins with a morning reflection. He frequently relates the stories of people who have gone to his Church Health Center and have had positive results.
Each day also has short readings and practices on faith, medical, movement, work, emotion, family and friends, and nutrition. The daily reading ends with an evening wrap-up including Scripture, encouragement, and a prayer.
In the faith section, we are encouraged to get a journal and record our faith progress. We are helped to discover our habits, to be joyful, be thankful...
In the medical area we jot down all our medical concerns, learn to take our pulse, list the medications we take, record our family medical history, recognize the symptoms of stroke and heart attack, quit smoking, drink enough water, determine your BMI, and many more.
For movement, we are encouraged to get moving, go for a walk, stretch, get more vigorous in our activity, do jumping jacks, dance, exercise while waiting in line, use weights, and more.
Considering work, we are to journal what we like and dislike about it, use a stress ball, listen to music, prepare healthy lunches, walk during lunch, and more.
The emotional area is an important aspect of overall wellness. We are encouraged to journal our feelings, practice deep breathing, relax, and sit in the sun are a few of the suggestions.
We need family and friends and are encouraged to ask for their support, ask one to go along on the journey, journal how they have helped, and more.
Under nutrition, we are to keep a food journal, develop a healthy shopping list, learn to read food labels, regulate our salt intake, eat some raw vegetables and whole grains, reduce our meet consumption, among others.
Most of the days center on a specific theme, carried through the seven areas. Topics include motivation, goal setting, first steps, setbacks, habits, triggers, seasons, sound, balance, and endurance are some of them.
I received an egalley of the book for the purpose of this review.
0 of 0 people found the following review helpful.
40 Days to Better Living-Hypertension
By Kennedy
By Dr. Scott Morris (Barbour Publishing, 2011)
This book is plastered with a myriad of helpful tips, insights, and wisdom from Bible verses, personal stories, and medical information geared to hypertension. This book will encourage, inspire, and motivate you to make beneficial changes in your life in an effort to decrease your discomfort in this condition you are experiencing.
Small journal writing sections are available on several pages to document your progress. The thick and glossy pages of this book makes it hefty and efficient for ample use. Bound in a durable glossy cover, this book is pocket-sized and perfect for taking with you throughout the day to flip through for a breath of peace and hope.
Formatted both as a devotional and interactive tool, this book includes Morning Reflection pages and Evening Wrap-Up pages. The morning and night readings will supply knowledge to improve your health and invigorate your walk with the Lord. Beautiful pictures, delightfully selected Bible verses, and faith-building prayers are sprouted among this book's pages.
Disclosure of Material Connection: I received this book free through The B & B Media Group, Inc. book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255vf: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
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